Today at a political forum, I met this lady who looks like she's in her early forties. She approached me to talk about a point i had raised. Deeper into the discussion with her, she revealed that she was going to be 60 years old next year. I could not believe it! She didn't look anything like it!
She shared with me that she doesn't take medication at all, even vitamin supplements. She eats well and exercises alot. This really underlines the importance of excercise and diet. I really believe that our future does not lie in medication, but in healthy living.
No more chocolate for me!!!
(well, maybe just a smidgeon... hee! )
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